Wellness Chronicles

"Your Path to Whole-Person Wellness Starts Here"


The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.

Start Strong + Dry(ish) January Challenge

Start Strong + Dry(ish) January Challenge

Start Strong + Dry(ish) January ChallengeVictor Davis, HWC
Published on: 15/12/2025

Kick off the New Year with a 4-week wellness reset designed to boost strength, improve energy, and help you build healthier habits around alcohol, sleep, and daily routines. Start strong in 2026.

Fitness & Training
Choline: The Brain and Muscle Boosting Nutrient You’re Probably Ignoring

Choline: The Brain and Muscle Boosting Nutrient You’re Probably Ignoring

Choline: The Brain and Muscle Boosting Nutrient You’re Probably IgnoringVictor Davis, HWC
Published on: 09/11/2025

Choline is the powerhouse nutrient your brain and muscles rely on—but most people don’t get enough. Discover why it matters, where to find it, and how it boosts focus, strength, and heart health.

Nutrition & Lifestyle
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